{"id":3413,"date":"2016-07-28T08:16:16","date_gmt":"2016-07-28T12:16:16","guid":{"rendered":"http:\/\/141080.com\/?p=3413"},"modified":"2022-12-18T13:02:37","modified_gmt":"2022-12-18T17:02:37","slug":"fast-food-vegetarian-spaghetti-bolognese","status":"publish","type":"post","link":"https:\/\/wandernotizen.com\/en\/fast-food-spaghetti-bolognese-vegetarisch\/","title":{"rendered":"Fast Food Spaghetti Bolognese (vegetarian)"},"content":{"rendered":"

When things need to be done a bit faster, my Fast Food Spaghetti Bolognese are just the thing for you. In less than 20 minutes, you can conjure up delicious Spaghetti Bolognese that no Italian would...<\/p>\n\n\n\n\n\n\n\n

which I would really call Spaghetti Bolognese. But from Italian friends, I at least got confirmation that they are delicious. Real Spaghetti Bolognese needs to simmer for a good amount of time to develop the flavor. I solve this problem quickly and efficiently with a blender.<\/p>\n\n\n\n

Below are the ingredients for two people. We usually cook this vegetarian, but of course, you can replace the tofu or corn with meat \ud83d\ude42<\/p>\n\n\n\n

Ingredients list for two people<\/h2>\n\n\n\n

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150 g Spaghetti
\n200g Cornatur beef mince or real beef mince
\n200 ml cream
\n500 g tomatoes
\nsome ginger
\n1 onion
\n1 Pepperoni (with paprika)
\nSalt + Pepper + Spices
\nParmesan<\/p>\n

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I always try to buy organic tomatoes and the rest of the vegetables, because you can really taste the vegetables in this dish. We don't simmer anything together \ud83d\ude42<\/p>\n\n\n\n

By the way, if you were to leave out the cream and Parmesan, you'd have vegan spaghetti bolognese.<\/p>\n\n\n

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\"20160727_184650\"<\/figure>\n<\/div>\n\n\n

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Preparation<\/h2>\n\n\n\n

I always start with the pasta water. I heat it in the kettle because it's energy-efficient. This takes about five minutes, and then you can pour it boiling into the pot. In the meantime, I wash and chop the vegetables, which then go into the blender. You can safely skip the tomato paste, but it does take away the sauce's red color.<\/p>\n\n\n\n

In the image gallery, you can see the individual steps.<\/p>\n\n\n\n

After 25 seconds in the blender, the sauce is ready. Now, put the ground corn and minced meat and the onion into a pan and heat it with coconut oil. I love the light coconut flavor when frying. That's why we exclusively use coconut oil in our kitchen. In parallel, you can put the pasta in the water throw<\/del> season. They can become al dente in the meantime.<\/p>\n\n\n\n

When the meat and onions are lightly browned, add the sauce. Let this cook for about 5-10 minutes.<\/p>\n\n\n\n

This time can be used for setting the table and for cleaning the kitchen \ud83d\ude42<\/p>\n\n\n\n

By the way, a good drop of red wine is a must, of course. I recommend a glass while cooking and the rest with the meal itself. Today we had a delicious red wine from the Veneto region, specifically from Valpolicella, where Amarone also comes from.<\/p>\n\n\n\n

The spice I used this time is from Schuhbeck in Munich. It tastes fantastic as a meat seasoning, slightly salty, slightly like vanilla.<\/p>\n\n\n\n

But enough words for now.<\/p>\n\n\n\n

Cheers and enjoy!<\/p>\n\n\n