{"id":452,"date":"2015-06-16T16:16:10","date_gmt":"2015-06-16T20:16:10","guid":{"rendered":"http:\/\/141080.com\/?p=452"},"modified":"2022-12-18T13:03:56","modified_gmt":"2022-12-18T17:03:56","slug":"mango-banana-soft-serve-vegan","status":"publish","type":"post","link":"https:\/\/wandernotizen.com\/en\/mango-bananen-softeis-vegan\/","title":{"rendered":"Mango Banana Soft Serve (vegan)"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>I love ice cream!<\/strong> At least all my friends and people who have (or have to) deal with me know that =) I'm just following an approximately 4,000-year-old tradition from China, as they liked to eat ice cream there back then. For me, ice cream is just part of spring and summer. It would also be part of autumn and winter if the ice cream parlors were open then. But it's a shame that most ice cream flavors are packed with preservatives and artificial flavors. And of course, not to forget: a lot, a lot of sugar. Not only refined industrial sugar (white sugar) is added, but also milk sugar, which is actually intended for calves. Anyway, here I have a delicious recipe for mango banana soft-serve ice cream for you, which is also vegan and contains no artificial additives or flavors.<\/p>\n\n\n\n<!--more-->\n\n\n<div class=\"su-note\"  style=\"border-color:#e5e54c;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#FFFF66;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-info-circle\" style=\"color:#333\"><\/i> 1 Mango (peeled and pitted)<\/li>\n<li><i class=\"sui sui-info-circle\" style=\"color:#333\"><\/i> 250 g frozen banana pieces<\/li>\n<li><i class=\"sui sui-info-circle\" style=\"color:#333\"><\/i> 1\/2 lemon (peeled)<\/li>\n<li><i class=\"sui sui-info-circle\" style=\"color:#333\"><\/i> Cashew Butter (from the health food store)<\/li>\n<li><i class=\"sui sui-info-circle\" style=\"color:#333\"><\/i> 1 swab vanilla (from health food store)<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">I always make my own cashew butter. To do this, I soak about 75 g of cashew nuts in water overnight. Then, add them to the blender first until the nuts are nice and small. Then add the bananas and remaining ingredients and blend well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You should use a high-performance blender for this, otherwise the cream won't be creamy \ud83d\ude09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Did you know that mangoes are also called \u201ebeauty enhancers from within\u201c? It hasn't worked for me yet, but maybe it's different for you. Fingers crossed \ud83d\ude42 Anyway, mangoes cleanse the intestines, strengthen gums and connective tissue, and bestow clear skin. Blah blah blah... be sure to choose ripe fruits, that way the ice cream will be sweet enough.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I'm stuffed!<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/141080.com\/wp-content\/uploads\/2015\/06\/20150615_132740-1024x576.jpg\" alt=\"20150615_132740\" class=\"wp-image-459\" srcset=\"https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_132740-1024x576.jpg?strip=all 1024w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_132740-300x169.jpg?strip=all 300w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_132740.jpg?strip=all 1920w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_132740.jpg?strip=all&amp;w=192 192w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_132740.jpg?strip=all&amp;w=384 384w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_132740.jpg?strip=all&amp;w=576 576w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_132740.jpg?strip=all&amp;w=768 768w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_132740.jpg?strip=all&amp;w=960 960w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_132740.jpg?strip=all&amp;w=1152 1152w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_132740.jpg?strip=all&amp;w=1344 1344w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_132740.jpg?strip=all&amp;w=1536 1536w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_132740.jpg?strip=all&amp;w=1728 1728w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_132740.jpg?strip=all&amp;w=450 450w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/141080.com\/wp-content\/uploads\/2015\/06\/20150615_133644-1024x576.jpg\" alt=\"20150615_133644\" class=\"wp-image-461\" srcset=\"https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_133644-1024x576.jpg?strip=all 1024w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_133644-300x169.jpg?strip=all 300w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_133644.jpg?strip=all 1920w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_133644.jpg?strip=all&amp;w=192 192w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_133644.jpg?strip=all&amp;w=384 384w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_133644.jpg?strip=all&amp;w=576 576w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_133644.jpg?strip=all&amp;w=768 768w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_133644.jpg?strip=all&amp;w=960 960w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_133644.jpg?strip=all&amp;w=1152 1152w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_133644.jpg?strip=all&amp;w=1344 1344w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_133644.jpg?strip=all&amp;w=1536 1536w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_133644.jpg?strip=all&amp;w=1728 1728w, https:\/\/egx5hoebfh6.exactdn.com\/wp-content\/uploads\/2015\/06\/20150615_133644.jpg?strip=all&amp;w=450 450w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>I love ice cream! At least all my friends and people who have to (deal with me) know that = ) I'm just following an approximately 4000-year-old tradition from China, ... <a title=\"Mango Banana Soft Serve (vegan)\" class=\"read-more\" href=\"https:\/\/wandernotizen.com\/en\/mango-bananen-softeis-vegan\/\" aria-label=\"Read more about Mango Banana Soft Serve (vegan)\">READ MORE<\/a><\/p>","protected":false},"author":1,"featured_media":455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139],"tags":[76,80],"class_list":["post-452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-cashews","tag-mango-bananen-softeis","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/wandernotizen.com\/en\/wp-json\/wp\/v2\/posts\/452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wandernotizen.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wandernotizen.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wandernotizen.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wandernotizen.com\/en\/wp-json\/wp\/v2\/comments?post=452"}],"version-history":[{"count":0,"href":"https:\/\/wandernotizen.com\/en\/wp-json\/wp\/v2\/posts\/452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wandernotizen.com\/en\/wp-json\/wp\/v2\/media\/455"}],"wp:attachment":[{"href":"https:\/\/wandernotizen.com\/en\/wp-json\/wp\/v2\/media?parent=452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wandernotizen.com\/en\/wp-json\/wp\/v2\/categories?post=452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wandernotizen.com\/en\/wp-json\/wp\/v2\/tags?post=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}