My highlights in 2022

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Wow, what a wild year 2022 was! Here I'm going to show you my personal highlights from 2022. The plan was to spend another year in the Caribbean. We wanted to celebrate Easter under the palm trees... READ MORE

How do you start a blog?

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I'm always asked what exactly is important for a blog. Many of you would like to blog yourselves, but then realize that there's quite a lot to consider. … READ MORE

The best travel blog for wanderlust

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Many of you have noticed that my hiking notes have become more than just my personal travel blog; they've become a travel blog to combat wanderlust. But still, I occasionally get the question, what's all this about... READ MORE

Sugar-Free Recipes - Froogies, Delicious and Fruity

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The warmer season is approaching, and the dishes are getting lighter and lighter. So it's perfect for transforming Frooggies fruit powder into delicious sugar-free recipes. We've experimented for a long time and developed our own tasty recipes. I'd like to present them to you here, for you to bake, mix, and simply try.

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Green juice for more energy

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Spring is just around the corner. Green juice for more energy! What could be better? So, I have a recipe for you here for a really good green juice for more energy. Especially when you're „starting“ to exercise again, you should provide your body with enough energy. In a natural way, you give your body all the necessary minerals, vitamins, and trace elements. Green juices are particularly rich in these. Micronutrients, in contrast to macronutrients (fats, carbohydrates, and proteins) do not provide the body with direct They provide energy, yet are essential for the human and also the animal organism. In case of a deficiency, you directly feel how limp and weak you are.

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