Lifestyle

Mango Banana Soft Serve (vegan)

I love ice cream! At least all my friends and people who have (or have to) deal with me know that =) I'm just following an approximately 4,000-year-old tradition from China, as they liked to eat ice cream there back then. For me, ice cream is just part of spring and summer. It would also be part of autumn and winter if the ice cream parlors were open then. But it's a shame that most ice cream flavors are packed with preservatives and artificial flavors. And of course, not to forget: a lot, a lot of sugar. Not only refined industrial sugar (white sugar) is added, but also milk sugar, which is actually intended for calves. Anyway, here I have a delicious recipe for mango banana soft-serve ice cream for you, which is also vegan and contains no artificial additives or flavors.

Today, I'd like to introduce you to a great companion for sports, but also an ideal breakfast smoothie. My Power Smoothie with bananas and chia seeds, which I

For all those who think Switzerland is only about mountains. Here's a funny Swiss commercial. It's a bit old, but I only recently discovered it = )

Yummy, we have organic apples bought directly from the farm, meaning from the farmer. That's actually not so easy, at least not where I live in Switzerland. Most farmers don't have apples in organic quality right now.

Skiing in Switzerland is getting more expensive, which apparently affects everyone 🙂

Spinach Salad with Mango and Feta

Mmmmhhhh…yummy…today we had a delicious spinach salad with mango and feta, which actually came about from a lot of leftovers. So we still had quite a bit of spinach left over and I just love spinach! Especially in the form of a salad. In winter, that's often a challenge, as winter spinach is usually tough to chew 🙂

Today I'm going to show you a really delicious and healthy recipe for a Quinoa Mango Salad that can be prepared in less than 25 minutes. If you, like me, are looking for something after work