Why hiking is healthy

Winter is just around the corner again, which of course won't stop an avid hiker from enjoying their favorite pastime. You can see why hiking is healthy in the following

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Gorge Trail Sevelen

Jungle, gorges, rainforest, wilderness – yes, that's Hawaii, but Switzerland can also compete. Specifically, with the Sevelen Gorge Trail, which winds through an incredibly beautiful landscape. Located in the canton of St. Gallen, you start in Sevelen, at the foot of the Alvier, and along the approximately 5 km long trail, you can learn a lot about the history of water and mills. At 16 stations, you'll discover exciting facts about the dangers of water from the gorge, about geological processes, and, of course, about the local flora and fauna.

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Mineral water versus tap water – what's actually healthier?

Surely each of you has wondered about the question of bottled water versus tap water. Is it healthier to drink a bottle of Evian from the supermarket, or should you simply turn on the tap at home? I'll show you my perspective on the topic and whether, according to various studies, drinking our tap water is actually healthy in the following post.

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Aloha Relax Weekend at Lake Constance

You really don't treat yourself to anything else, and so it went for a relaxing weekend on Lake Constance, more precisely to Konstanz, or even more precisely to Litzelstetten :-), where we discovered a great Hawaiian hotel, the Ko’ono Hotel & ... READ MORE

The 3 points of a healthy diet

Nowadays, you increasingly read about a vegan and vegetarian, healthy diet. But what's really behind it? What does it take, and do you really have to give up everything animal-based? Here I want to give you 3 points of a healthy diet that I think are important.

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Hike to Valzeina

A beautiful and at the same time very demanding hike is the trail from Zizers to Valzeina, in Prättigau. I describe the hike to Valzeina as demanding because it 

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Road Trip through Germany (April 2016)

We had the big choice: 1) Maldives, 2) Mauritius, or 3) East Germany. Due to current events, we decided on an approx. 10-day road trip through Germany with a focus on the East. It was a partly adventurous tour that took us…

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