Why hiking is healthy

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Winter is just around the corner again, which of course won't stop an avid hiker from enjoying their favorite pastime. You can see why hiking is healthy in the following

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Gorge Trail Sevelen

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Jungle, gorges, rainforest, wilderness – yes, that's Hawaii, but Switzerland can also compete. Specifically, with the Sevelen Gorge Trail, which winds through an incredibly beautiful landscape. Located in the canton of St. Gallen, you start in Sevelen, at the foot of the Alvier, and along the approximately 5 km long trail, you can learn a lot about the history of water and mills. At 16 stations, you'll discover exciting facts about the dangers of water from the gorge, about geological processes, and, of course, about the local flora and fauna.

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Mineral water versus tap water – what's actually healthier?

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Surely each of you has wondered about the question of bottled water versus tap water. Is it healthier to drink a bottle of Evian from the supermarket, or should you simply turn on the tap at home? I'll show you my perspective on the topic and whether, according to various studies, drinking our tap water is actually healthy in the following post.

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Aloha Relax Weekend at Lake Constance

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You have to treat yourself sometimes, and so we went for a relaxing weekend at Lake Constance, specifically to Constance, or even more specifically to Litzelstetten :-), where we discovered a great Hawaiian hotel, which

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The 3 points of a healthy diet

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Nowadays, you increasingly read about a vegan and vegetarian, healthy diet. But what's really behind it? What does it take, and do you really have to give up everything animal-based? Here I want to give you 3 points of a healthy diet that I think are important.

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Hike to Valzeina

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A beautiful and at the same time very demanding hike is the trail from Zizers to Valzeina, in Prättigau. I describe the hike to Valzeina as demanding because it 

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Road Trip through Germany (April 2016)

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We had the big choice: 1) Maldives, 2) Mauritius, or 3) East Germany. Due to current events, we decided on an approx. 10-day road trip through Germany with a focus on the East. It was a partly adventurous tour that took us…

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